Overexertion is the third leading cause for non-fatal injuries in the United States. Pacing yourself and moving properly can help make you more productive in the end.

Overexertion is a major cause of the inflammation of joints and ligaments that results from excessive physical effort. Overexertion injuries, mainly sprains and strains, to the back or spine comprise about 40 percent of both on and off-the-job injuries.

It’s important to:
• Stretch and/or warm up before heavy lifting or strenuous activity.

• Know your limits. Don’t be afraid to slow your pace or take a break if your body needs one.

• Lighten your load with a friend! Take the strain off with half the load.

• Avoid bending, reaching and twisting when lifting.

• Lift with your legs bent and objects close to your body.

For more information on reducing risk or any of our other services, please contact Jeff Harrison at jeff.harrison@cbservices.org or 800.807.0300 ext 2543