Knowing the basics of good oral hygiene can make a big difference in the health of your teeth and gums. Healthy teeth enable you to look and feel good and make it possible for you to eat and speak properly.

There are four components to good oral health maintenance:

Brush Teeth Twice Daily for two Minutes

Research shows that brushing for two minutes twice a day is the single most important method for reducing plaque and preventing cavities, gingivitis and other plaque-related diseases.

Floss Daily

Daily flossing removes plaque and food particles that cannot be reached by a toothbrush leading to tooth decay and gum disease.

Use a Mouthwash to Improve Oral Health

Rinsing your mouth with an anti-microbial mouth rinse daily can help prevent gum disease (gingivitis).

Chewing Sugar-Free Gum After Eating

The action of chewing sugar-free gum after eating stimulates saliva, which in turn helps fight cavities, neutralizes plaque acids, remineralizes enamel to strengthen teeth and washes away food particles.